Relaxation Is Only a Beginning
"Relaxation is good, but it is only a beginning; it just prepares the ground for meditation. But meditation is a totally different affair. You have to become aware of your mind stuff. Whatever goes on in your mind you have to become a watcher, and the watcher has to be so deep-rooted that slowly, slowly your mind disappears and only the watcher remains. Then all possibilities of tension, anxiety, anguish, disappear and you will not find even the conflict."
Osho, The New Dawn, Talk #29
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